EFT Coaching: Heal Your Relationship with Food and Lose Weight Naturally
What I Can Help You With
Cravings
Eating With Distractions
Emotional Eating
Most of us crave specific foods that are attached to a fond memory of a loved one or a happy time in our lives. Once we take the feelings out of the foods you crave, you'll lose the compulsion to eat them to excess.
Emotional Eating
Eating With Distractions
Emotional Eating
If eating when you're not hungry has become your main coping strategy, we'll get curious about your emotions and welcome them as guides on your path to acceptance and emotional freedom.
Eating With Distractions
Eating With Distractions
Eating With Distractions
Do you feel like you need to watch TV, read, or look at your phone while eating alone? We can uncover any beliefs you have about what it means to eat alone or any resistance you might have to eating slowly and mindfully.
Releasing Anger
Obsessive Diet Culture
Eating With Distractions
If you often find yourself eating or thinking about food when you feel overwhelmed or frustrated, you might be covering up a deep well of anger. Poor boundaries in the past or present can turn into rage if your feelings of powerless are left unprocessed. Allow yourself the opportunity to accept that it's natural to feel anger, and let yourself release it in a way that is healthy and healing.
Obsessive Diet Culture
Obsessive Diet Culture
Obsessive Diet Culture
I can help you end your self-oppression, your worship of thinness, and your battle with the scale. It's time to stop the cycle of restrictive dieting, bingeing, and hating yourself. You may have stopped trusting your body a long time ago, but you can learn to listen to it again, embrace intuitive eating, and give your body what it needs. I can help you start loving your body right now, just as it is.
Self-Sabotage
Obsessive Diet Culture
Obsessive Diet Culture
Imagine you suddenly had your ideal body. Would friends, family, co-workers, or your significant other be angry or jealous? Would you expect more of yourself and have to change other parts of your life? If having your ideal body would sabotage your relationships or your comfort zone, it makes sense that you would subconsciously sabotage your efforts to achieve your goals.